Cut Like a Diamond 9 Week Program

 9 Week Program 

- Compound lifts for strength and muscle gains

- Conditioning work for increasing metabolism and getting diamond-like

- Accessory work for lagging muscles 

- Weekly Happy Shoulder circuit for injury prevention

-Effective and specific methods including partial reps, drop sets, holds, and maximum output training

- Challenges every week to monitor your progress/performance

- Unlimited email support (allow 24-48 hours for response)

- Full description for every exercise with a specific goal and tips

- FREE recommended food list included

- FAQS, Introduction, and Lifting principles explained

- Functional warm up for every workout